How does sleep help us?

Answer 1

Just like eating or breathing, sleeping is an important biological process that not only keeps you alive, but it keeps you healthy. Getting a good night sleep is important to your mental, physical, cognitive, and emotional well-being.

Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help you live a longer, healthier life.

Answer 2

Sleep is a wonderful thing. It's relaxing and peaceful. There is no more stress, worry, anxiety, pain, obligations, or deadlines. As you slide under the sheets half-awake and lay on a cool pillow whilst hearing the rain outside... Now, this is bliss. For me, the most satisfying thing at the end of a long day, is being reunited with my bed.

Answer 3

it was good