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Just like eating or breathing, sleeping is an important biological process that not only keeps you alive, but it keeps you healthy. Getting a good night sleep is important to your mental, physical, cognitive, and emotional well-being.
Good sleep can help you remember, make better judgments, think clearly, prevent you from getting sick, prevent weight gain, promote a healthier heart, and help you live a longer, healthier life.
Sleep is a wonderful thing. It's relaxing and peaceful. There is no more stress, worry, anxiety, pain, obligations, or deadlines. As you slide under the sheets half-awake and lay on a cool pillow whilst hearing the rain outside... Now, this is bliss. For me, the most satisfying thing at the end of a long day, is being reunited with my bed.
it was good
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How does thermal energy relate to us?
help us go to sleep and eat and like other people
How does exercise help us sleep better?
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
How does sleep help us stay healthy?
Sleep relaxes the cardiovascular muscles so they get they rest which keeps us healthy. even our psychological health is improved by sleeping. resting our minds gives it a lot more space for other inputs to come in.
Does your heart help you sleep?
no your heart don't make you sleep
Why do ants stretch when they wake up?
yes they do. they also sleep at night like us. they have a skeloton that is inside out that is called an exoskeleton.glad i could be a help!glad I could be a help,spiritgal101
How do you get sleep?
i get my sleep by hearing music or any little sound
What means us and rhymes with sleep?
"Reap" means to gather or harvest, and it rhymes with sleep.
Are there any relaxation or breathing techniques I can do to help me sleep better?
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
Can coffee help me if i didn't get enough sleep?
No. But coffee can help you reduce your feeling of sleepiness. But your body still needs to sleep.
Can stars sleep?
No they can't sleep because thet are not like us
Do Brazil nuts help you sleep?
Yes, Brazil nuts can help you sleep. Brazil nuts are loaded with the minerals potassium and selenium which are said to promote a good night's sleep.
I can't sleep now what should I do?
You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.
