Sleep relaxes the cardiovascular muscles so they get they rest which keeps us healthy.
even our psychological health is improved by sleeping. resting our minds gives it a lot more space for other inputs to come in.
Yes, it does, as many studies have shown.
We close our eyes when we sleep to protect them and help our brain relax and rest. This helps us fall asleep faster and stay asleep longer.
They give us the required vitamins and minerals our body needs so that they can function properly. They can also improve our immune system and keep our senses healthy.
Teenagers like us can stay healthy by exercising. We can get ourselves engaged in an activity that involves movement. One good example is running or jogging. We can also go out with friends for a friendly match of badminton, or even bowling. Lastly, we have to have a balanced diet everyday for us to stay healthy.
Tennis is a helpful exercise. It keeps you active which helps you stay healthy.
Because certain vitamins help your body be more healthy and fresh.
I belive it has fluids that it knoes the angle of to help us stay balanced.
to keeps us healthy and strong
it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy
Aerobic exercise can be common when our body needs to stay fit and perform them properly because they help us to maintain a healthy body and good health.
It keeps the eyes moist which keeps them healthy which lets us see properly which can help us survive.
To stay fix and healthy