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When a person is in decent physical shape, they usually perform an abundant amount of exercise to be considered to be in good physical shape. Performing exercises decreases depression, over eating, and improve memory by causing the brain to produce and release endorphins, lower weight related health issues, and causes a person to be at a better state for maximum concentration and performance at a given task.
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Earn +20 ptsQ: How does physical health affect wellness?
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