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Regular exercise gives meaning to our lives, allows us to be physically active, decreases stress, and minimizes the impact of stress-related hormones on our bodies and minds. Through exercise we can sort of "burn off" the chemicals our bodies release.
I think exercising is a great stress reliever. I can tell on days I do not exercise I am more irritable. I think mental health and physical health go hand in hand. If you are not happy with yourself and physical appearance, it will take a toll on your mental health as well.
An essay or even a book could be written about the benefits of physical fitness to emotional health. A few reasons:
1. Fitness of the body holistically provides a confidence in general health and little to worry the body's owner regards ailments, disease, etc.
2. Being fit and healthy allows an individual to carry out physical and mental tasks that may be difficult for others, especially people who are seriously unfit or unhealthy.
3. When we take part in physical activity and exercise, the body secretes seratonin and dopamine. These are the brains reward sensor/receptor chemicals, otherwise known as the brains feel-good hormones. Many fitness enthusiasts report a feeling of wellbeing - mild euphoria - relaxation during and immediately following sport/exercise sessions.
4. Physical fitness increases not just strength, but it also has an asthaetic and usually cosmetic dimension. Being able to get into those skinny jeans you were to fat to wear six months ago, for example. When we are of a healthy weight and of good proportion, we all feel good. And look great.
5. Being fit often requires an exercise or target to be reached. Football requires wins and goals; weight training requires beating your personal best at the bench press; marathon runners taking 5 minutes of their last event. Doing this brings a sense of achievement and satisfaction. Not to mention everyone in your circle being mightily proud of your epic achievements.
6. There's also a social aspect too. Fitness activities often mean mixing with others and travelling. Getting out and about, meeting friends, joining groups and clubs etc. Social interaction is an essential element of attaining emotional stability.
There's probably many others to add to the above. Hope it helps out.
Craig
Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.
what benefits of execise affect the mental emotional health of an individual
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What is physical intellectual social emotional and spiritual fitness called?
Health
Which of these concepts represents the most encompassing aspect of your lives A physical health B physical fitness C wellness D emotional health?
The concept that represents the most encompassing aspect of your life is d.) emotional health.
What has the author Werner W K Hoeger written?
Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness
Health is a combination of what?
Health is combination of Physical fitness and Mental fitness. The health of the heart, lungs, and body muscles are all part of physical fitness. While Mental fitness involves activities and practices that improve our capacity to handle stress, work through issues, and keep a positive attitude.
Is a mental and emotional benefit of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
What is a Benefit of mental and emotional physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Whats a mental and emotional benefit of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
What are the two areas of health related fitness training?
The 4 areas of physical fitness are; 1. Physical 2. Emotional 3. Mental 4. Social Hope that helps.
Can Scuba Diving Benefit Your Health?
Yes, scuba diving can definetly benefit your health through physical fitness, cardiovascular health, respiratory health, stress relief, mental well-being, increased flexibility, and of course social interaction.
What is health composed of?
physical health social health mental and emotional health
What is the Majority meaning of fitness?
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental clarity and emotional stability because what we do with our body also affects what we can do with our thoughts.
Is it physical health and physical fitness are the same?
Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.
