Regular exercise gives meaning to our lives, allows us to be physically active, decreases stress, and minimizes the impact of stress-related hormones on our bodies and minds. Through exercise we can sort of "burn off" the chemicals our bodies release.
Health
The concept that represents the most encompassing aspect of your life is d.) emotional health.
Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Health is combination of Physical fitness and Mental fitness. The health of the heart, lungs, and body muscles are all part of physical fitness. While Mental fitness involves activities and practices that improve our capacity to handle stress, work through issues, and keep a positive attitude.
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Yes, scuba diving can definetly benefit your health through physical fitness, cardiovascular health, respiratory health, stress relief, mental well-being, increased flexibility, and of course social interaction.
The 4 areas of physical fitness are; 1. Physical 2. Emotional 3. Mental 4. Social Hope that helps.
physical health social health mental and emotional health
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental clarity and emotional stability because what we do with our body also affects what we can do with our thoughts.
Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.