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Regular exercise gives meaning to our lives, allows us to be physically active, decreases stress, and minimizes the impact of stress-related hormones on our bodies and minds. Through exercise we can sort of "burn off" the chemicals our bodies release.

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12y ago

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What is physical intellectual social emotional and spiritual fitness called?

Health


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What is a Benefit of mental and emotional physical activity?

Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.


Is a mental and emotional benefit of physical activity?

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Health is a combination of what?

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Whats a mental and emotional benefit of physical activity?

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Can Scuba Diving Benefit Your Health?

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What are the two areas of health related fitness training?

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