Health is combination of Physical fitness and Mental fitness.
The health of the heart, lungs, and body muscles are all part of physical fitness.
While Mental fitness involves activities and practices that improve our capacity to handle stress, work through issues, and keep a positive attitude.
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Health is a combination of physical, mental, and social well-being. It encompasses all aspects of life, including physical fitness, mental health, emotional well-being, social connections, and overall quality of life. Achieving and maintaining good health requires a holistic approach that addresses each of these areas, and involves regular exercise, healthy eating habits, stress management, positive social relationships, and access to healthcare when needed.
The World Health Organisation defines health as a state of 'physical, mental and social well being, and not just the absence of disease or infirmity'.
Health – the combination of physical, mental/emotional, and social well-being.
WHAT IS HEALTH?. Health is… A combination of physical, mental/emotional, and social well-being. Think of your health as a triangle with equal sides.
Health is a combination of physical, mental, and social wellbeing.
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