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How does physical activity help in maintaining a healthy weight?
Wiki User
∙ 11y ago
it increase the amount of energy your body uses at rest.
Wiki User
∙ 11y ago
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How does physical activity help maintaining a healthy weight?
Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.
How does physical activity help in maintaining healthy weight?
it increase the amount of energy your body uses at rest.
What are two strategies for healthy weight gain?
Physical Activity and a healthy diet.
Do physical activity and food intake determine body weight?
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
What are the essential requirements to have healthy bones?
eat calcium and weight bearing physical activity
If your 11 and your 160 how do you lose weight?
Eat healthy and get at least an hour of physical activity.
How are sports healthy for you?
sport is exercise, physical activity, helps you lose weight and get in good shape (:
How is a physical activity important for maintaining a healthy body weight?
Regular physical exercise is a major part of weight management because it increases the number of calories used by the body and because it helps the body to replace fat with lean muscle tissue.
How can I encourage weight loss in my children without ruining their self esteem?
Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.
A physical activity that imparts a load or impact on the skeleton?
weight bearing physical activity
The CDC recommends that children and adolescents get minutes of physical activity every day?
The CDC recommends that children and adolescents aged 6-17 engage in at least 60 minutes of moderate to vigorous physical activity every day. This can include activities such as brisk walking, bike riding, dancing, or playing sports. Regular physical activity is important for the growth and development of children, as well as for maintaining a healthy weight and overall well-being.
What the key to maintaining a healthy weight?
Balancing energy intake and expenditure.
