it increase the amount of energy your body uses at rest.
Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.
Physical Activity and a healthy diet.
Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.
physical activity
Maintaining a healthy weight comes down to moderation and proteins consumed.
eat calcium and weight bearing physical activity
Eat healthy and get at least an hour of physical activity.
sport is exercise, physical activity, helps you lose weight and get in good shape (:
it increase the amount of energy your body uses at rest.
Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.
Balancing energy intake and expenditure.
Balancing energy intake and expenditure.