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How does physical activity help maintaining a healthy weight?
Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.
How does physical activity help in maintaining healthy weight?
it increase the amount of energy your body uses at rest.
What are two strategies for healthy weight gain?
Physical Activity and a healthy diet.
Do physical activity and food intake determine body weight?
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
What are the essential requirements to have healthy bones?
eat calcium and weight bearing physical activity
If your 11 and your 160 how do you lose weight?
Eat healthy and get at least an hour of physical activity.
What is the significance of constant bio in maintaining a healthy and balanced lifestyle?
Constant physical activity is important for maintaining a healthy and balanced lifestyle because it helps improve overall physical health, mental well-being, and can reduce the risk of chronic diseases. Regular exercise also helps to manage weight, boost energy levels, and improve sleep quality.
How can I ensure my toddler is maintaining a healthy weight and not losing weight unintentionally?
To ensure your toddler is maintaining a healthy weight and not unintentionally losing weight, focus on providing balanced meals with a variety of nutritious foods, limiting sugary and processed snacks, encouraging physical activity, and monitoring their growth and development with regular check-ups with a pediatrician. If you notice any concerning changes in their weight or eating habits, seek advice from a healthcare professional.
How are sports healthy for you?
sport is exercise, physical activity, helps you lose weight and get in good shape (:
How is a physical activity important for maintaining a healthy body weight?
Regular physical exercise is a major part of weight management because it increases the number of calories used by the body and because it helps the body to replace fat with lean muscle tissue.
What is the recommended weight range for a two-year-old child, and how can parents ensure their child is maintaining a healthy weight at this age?
The recommended weight range for a two-year-old child is typically between 22 to 31 pounds. Parents can ensure their child is maintaining a healthy weight at this age by providing a balanced diet with appropriate portion sizes, encouraging physical activity, limiting sugary drinks and snacks, and consulting with a healthcare provider for guidance and monitoring.
How can I encourage weight loss in my children without ruining their self esteem?
Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.
