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Citrus Blast gives you an instant boost of energy from the amino acids in it. The proteins are the source of energy. There are no sugars or carbohydrates so you can't get a sugar boost or a sugar crash. It has caffeine which makes you feel alert and gives you a up feeling. The adaptogen herbs make you feel more refreshed. But all of this is not scientifically proven through intense studies. It could potentially cause harm to the body so you should drink it in minimum. you could feel nauseous, dizzy, and have increased heartbeat and blood pressure. Do not consume with alcohol or that could cause death.
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