answersLogoWhite

0

First off you should have a good physical by your doctor and mention this. Usually it's just gas caused by some foods that your body may not be able to handle. Our bodies change every 7 years so what was good last year for you may cause you gas this year. 'Beano' is a good product to use before you eat a meal. Many people just eat too fast and gulp in air and they may over-eat. Rich foods can also cause bloating as well as beer and some other alcoholic beverages. Another view-- gas and bloating are the most common complaints of people that suffer from a Candida infection. This is because the Candida bacteria overgrow the intestines and produce methane and other toxins as waste products. So eliminating gas and bloating involves first getting the Candida infection under control.

User Avatar

Wiki User

16y ago

Still curious? Ask our experts.

Chat with our AI personalities

JordanJordan
Looking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan
ReneRene
Change my mind. I dare you.
Chat with Rene
JudyJudy
Simplicity is my specialty.
Chat with Judy
More answers

I also suffer from bad bloating, especially after heavy meals, like Pizza. I tried lots of different things and found that a product called Windsetlers, which I got from the chemist really eased the problem. It made it less uncomfortable and my tummy got flatter much quicker.

User Avatar

Wiki User

13y ago
User Avatar

Bloating occurs when there is an accumulation of gas in the intestinal tract. In order to relieve this condition, you can try to add some beneficial substances to your food, substances like peppermint, cinnamon and ginger are good not just to add flavor, they are also good to prevent gas formation and accumulation.

User Avatar

Wiki User

10y ago
User Avatar

Excercise within an hour after waking up before eating any food. Drink LOTS of water. Bloating is caused when your body retains water (most likely from excessive sodium intake, unless you're a girl and it's that time of the month).

User Avatar

Wiki User

15y ago
User Avatar

  • Control your food habits and eat slowly.
  • Limit buffalo's milk! 1 oz (28ml) of undigested milk produces 1 gallon of gas!
  • Limit wheat products - they contain gluten, which can produce burning sensations and lead to production of excess gases, resulting in bloating.
  • Minimize the use of antibiotics. Antibiotics destroy the harmless bacteria normally present in the digestive tract that usually help you digest food. If you need to take antibiotics at all, be sure to take B-Complex vitamins with it.
  • Limit sugar and salt. Take only what you need. Excessive sugar and salt in the form of processed foods also causes stomach bloating. Watch out for fizzy drinks too!
  • If you tend to get a bloated stomach during the pre-menstrual phase, try drinking herbal teas that contain natural diuretics.
  • Limit eating heavy meals late at night, as it will encourage the buildup of acid which can lead to bloating.
User Avatar

Wiki User

13y ago
User Avatar

Try to drink lots of water. Stay away from gassy foods such as beans! Eat lots of fiber throughout the day maybe start out with a bran cereal. Don't eat many salty foods as much.

User Avatar

Wiki User

8y ago
User Avatar

Try removing, gluten (wheat), lactose and eggs from your diet. If that doesn't work look for other foods that you might be intolerant to.

fitbydavid.com

User Avatar

Wiki User

8y ago
User Avatar

Add your answer:

Earn +20 pts
Q: How do you stop your stomach from bloating?
Write your answer...
Submit
Still have questions?
magnify glass
imp