First off you should have a good physical by your doctor and mention this. Usually it's just gas caused by some foods that your body may not be able to handle. Our bodies change every 7 years so what was good last year for you may cause you gas this year. 'Beano' is a good product to use before you eat a meal. Many people just eat too fast and gulp in air and they may over-eat. Rich foods can also cause bloating as well as beer and some other alcoholic beverages. Another view-- gas and bloating are the most common complaints of people that suffer from a Candida infection. This is because the Candida bacteria overgrow the intestines and produce methane and other toxins as waste products. So eliminating gas and bloating involves first getting the Candida infection under control.
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Bloating occurs when there is an accumulation of gas in the intestinal tract. In order to relieve this condition, you can try to add some beneficial substances to your food, substances like peppermint, cinnamon and ginger are good not just to add flavor, they are also good to prevent gas formation and accumulation.
Excercise within an hour after waking up before eating any food. Drink LOTS of water. Bloating is caused when your body retains water (most likely from excessive sodium intake, unless you're a girl and it's that time of the month).
Try to drink lots of water. Stay away from gassy foods such as beans! Eat lots of fiber throughout the day maybe start out with a bran cereal. Don't eat many salty foods as much.
Try removing, gluten (wheat), lactose and eggs from your diet. If that doesn't work look for other foods that you might be intolerant to.
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