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First off you should have a good physical by your doctor and mention this. Usually it's just gas caused by some foods that your body may not be able to handle. Our bodies change every 7 years so what was good last year for you may cause you gas this year. 'Beano' is a good product to use before you eat a meal. Many people just eat too fast and gulp in air and they may over-eat. Rich foods can also cause bloating as well as beer and some other alcoholic beverages. Another view-- gas and bloating are the most common complaints of people that suffer from a Candida infection. This is because the Candida bacteria overgrow the intestines and produce methane and other toxins as waste products. So eliminating gas and bloating involves first getting the Candida infection under control.

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15y ago
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12y ago

I also suffer from bad bloating, especially after heavy meals, like Pizza. I tried lots of different things and found that a product called Windsetlers, which I got from the chemist really eased the problem. It made it less uncomfortable and my tummy got flatter much quicker.

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9y ago

Bloating occurs when there is an accumulation of gas in the intestinal tract. In order to relieve this condition, you can try to add some beneficial substances to your food, substances like peppermint, cinnamon and ginger are good not just to add flavor, they are also good to prevent gas formation and accumulation.

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14y ago

Excercise within an hour after waking up before eating any food. Drink LOTS of water. Bloating is caused when your body retains water (most likely from excessive sodium intake, unless you're a girl and it's that time of the month).

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13y ago
  • Control your food habits and eat slowly.
  • Limit buffalo's milk! 1 oz (28ml) of undigested milk produces 1 gallon of gas!
  • Limit wheat products - they contain gluten, which can produce burning sensations and lead to production of excess gases, resulting in bloating.
  • Minimize the use of antibiotics. Antibiotics destroy the harmless bacteria normally present in the digestive tract that usually help you digest food. If you need to take antibiotics at all, be sure to take B-Complex vitamins with it.
  • Limit sugar and salt. Take only what you need. Excessive sugar and salt in the form of processed foods also causes stomach bloating. Watch out for fizzy drinks too!
  • If you tend to get a bloated stomach during the pre-menstrual phase, try drinking herbal teas that contain natural diuretics.
  • Limit eating heavy meals late at night, as it will encourage the buildup of acid which can lead to bloating.
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7y ago

Try to drink lots of water. Stay away from gassy foods such as beans! Eat lots of fiber throughout the day maybe start out with a bran cereal. Don't eat many salty foods as much.

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7y ago

Try removing, gluten (wheat), lactose and eggs from your diet. If that doesn't work look for other foods that you might be intolerant to.

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Q: How do you stop your stomach from bloating?
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