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The most natural way is to get some roughage in your diet by eating more fruits and vegatables. However, for immediate relief you can try a laxative. I'd recommend the vegatable laxatives because they are more natural. If that doesn't work move on up to ex lax. Be careful of taking more than is recommended though. It could get you in a reallly desperate situation when it all starts to work at once. For immediate relief you can buy a fleet enema.
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As far as I can tell, consapated is not a word, did you mean consummated? Consummated is to have sexual intercourse for the first time as husband & wife.
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How we can stop a person being injured
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There really is no way to stop being ticklish
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in 60 age you can stop being a monk
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A nun can stop being a nun whenever she wants to do so.
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Just stop caring about it.
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stop being such a smartass
