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The most natural way is to get some roughage in your diet by eating more fruits and vegatables. However, for immediate relief you can try a laxative. I'd recommend the vegatable laxatives because they are more natural. If that doesn't work move on up to ex lax. Be careful of taking more than is recommended though. It could get you in a reallly desperate situation when it all starts to work at once. For immediate relief you can buy a fleet enema.
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