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Suck in, place your hands underneath your ribs pushing up your kidneys or kidney depending which side your ache is. After place your hands on top of your head and take a DEEP breath that should get rid of them if you have one.
Here are some ways to prevent them.
*Dont eat 2 hours before you run
*If you are really hungry just eat Vitamin C and or fruits
*Some football players like to eat carbs too
Hope this helps!
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