answersLogoWhite

0

Suck in, place your hands underneath your ribs pushing up your kidneys or kidney depending which side your ache is. After place your hands on top of your head and take a DEEP breath that should get rid of them if you have one.

Here are some ways to prevent them.

*Dont eat 2 hours before you run

*If you are really hungry just eat Vitamin C and or fruits

*Some football players like to eat carbs too

Hope this helps!

User Avatar

Wiki User

14y ago

Still curious? Ask our experts.

Chat with our AI personalities

MaxineMaxine
I respect you enough to keep it real.
Chat with Maxine
TaigaTaiga
Every great hero faces trials, and you—yes, YOU—are no exception!
Chat with Taiga
DevinDevin
I've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin

Add your answer:

Earn +20 pts
Q: How do you remove a side ache?
Write your answer...
Submit
Still have questions?
magnify glass
imp