answersLogoWhite

0

Suck in, place your hands underneath your ribs pushing up your kidneys or kidney depending which side your ache is. After place your hands on top of your head and take a DEEP breath that should get rid of them if you have one.

Here are some ways to prevent them.

*Dont eat 2 hours before you run

*If you are really hungry just eat Vitamin C and or fruits

*Some football players like to eat carbs too

Hope this helps!

User Avatar

Wiki User

13y ago

Still curious? Ask our experts.

Chat with our AI personalities

ViviVivi
Your ride-or-die bestie who's seen you through every high and low.
Chat with Vivi
ProfessorProfessor
I will give you the most educated answer.
Chat with Professor
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake

Add your answer:

Earn +20 pts
Q: How do you remove a side ache?
Write your answer...
Submit
Still have questions?
magnify glass
imp