Powerade or Gatorade is your best answer. If you can't then drink about 2-3 bottles of water. Most people drink them fast witch is not correct. You need to lay back and chill. If you think your dehydrated you might just be stressed.
Noodles won't add significant liquid to your body. That's what rehydrating means, to put more fluid in your body. Drinking water is the best and most effective way to rehydrate yourself.
Caffeine has a slight diuretic action, but any fluid intake is good for rehydration. Coffee can be good for helping your body to wake up and to give you more energy, however it is not the best way to rehydrate yourself as drinking too much can be unhealthy and make you feel ill. The best way to rehydrate yourself is to drink lots of water.
After a long workout, it's important to rehydrate by drinking water or an electrolyte solution to replenish lost fluids.
rehydrate
anticipate
To rehydrate dried chiles effectively, soak them in hot water for about 20-30 minutes until they become soft. You can also boil them for a few minutes or use them in cooking with liquid to help them rehydrate.
To effectively rehydrate moss, mist it with water regularly and ensure it is kept in a humid environment. Avoid overwatering to prevent mold growth.
Typically, yes.
hydrate dehydrate rehydrate
Add water to it.
9 am
If u don't you'll dies