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Powerade or Gatorade is your best answer. If you can't then drink about 2-3 bottles of water. Most people drink them fast witch is not correct. You need to lay back and chill. If you think your dehydrated you might just be stressed.

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12y ago
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13y ago

If you are mildly dehydrated, drink sips of water, suck on ice chips, drink carbohydrate/electrolyte-containing drinks such as Gatorade, and sucking Popsicles made from fruit juice and sportsdrinks, are also recommended.

Cooling the body is also very important to restore hydration. Remove any excess clothing or otter clothing, also, relaxing in an air conditioned environment is helpful, or if a cool room or environment isn't available, cover the body with wet towels. Spraying or misting the body with lukewarm water to help cool with evaporation.

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10y ago

Plain water is the best way to hydrate your body, but there is water in every liquid that you drink as well as in many foods. Crunchy vegetables such as celery, cucumbers, lettuce, and carrots are made of 75 to 90% water. Watermelons, grapes, and Oranges are full of water. Coffee and many sodas contain water, but they also contain caffeine, which may stimulate your kidneys to excrete extra liquid, as well as increase blood pressure and heart rate. Coffee also creates some acid in the digestive system, which can aggravate ulcers and acid reflux disease. Avoid sugary drinks, which contain more calories than nutritional value. All these beverages can contribute to your daily water needs, but they have other effects on your body to consider before making them your main source of hydration.

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15y ago

They should drink electrolytes like Gatorade or Powerade. If they are in the hospital there is a special IV that they will be given.

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13y ago

We are 60-80% water. Maintaining adequate hydration level in our body is absolutely essential. Chemical reactions in our body don't work well when water levels are not appropriate.

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Wiki User

11y ago

Simply drink a glass of water.

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Q: How do you rehydrate yourself?
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