After a long workout, it's important to rehydrate by drinking water or an electrolyte solution to replenish lost fluids.
rehydrate
anticipate
You need to rehydrate. Drink fresh juices, or water with a pinch of salt. If a person is severely dehydrated, they might be put on drips.
To protect ourselves from infectious diseases
Our bodies need energy, and materials to repair and strengthen ourselves.
we need to discipline ourselves
with their teeth and claws
Rehydrate using iv fluids
9 am
Typically, yes.
Add water to it.