I have done some research as I have similar problems of excessive phlegm production (sinuses and lungs).
Here are some things I've come across so far:
- drink loads of water
- avoid: dairy, soya, wheat, citrus juices, and sugary foods
- drinking apple cider vinegar is known to work
- nasal salt water washings - sniff deeply into nose
- ginger, garlic and horseradish all lessen mucus production
- drink fish oil supplements, and vitamin C with zinc.
- aerobic exercise
- acupuncture
- fasting!
- try homeopathy
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Yes, phlegm plays a protective role in the lungs by trapping viruses, bacteria, and other harmful particles. This mucus helps to prevent these pathogens from penetrating deeper into the respiratory system. Additionally, phlegm contains antibodies and enzymes that can neutralize some of these invaders, aiding the immune response. Ultimately, while phlegm is a defense mechanism, excessive production can also indicate an underlying infection or irritation.
Excessive phlegm collection will cause a wheezing or rales in the lungs. This can be heard while using a stethoscope. It is due to the alveoli "popping" open as they are expanding. Rales comes from the French and means rattle.
Phlegm refers to the mucus lining of bodily cavities, especially that of the respiratory system. Excessive phlegm is associated with colds and influenza and can cause coughing and respiratory distress.
Clear excessive phlegm is a thick mucus that is produced by the respiratory system, often in response to irritation, allergies, or infections. It can be a normal bodily response to clear out irritants but may also indicate underlying conditions such as allergies, asthma, or viral infections. While clear phlegm is generally less concerning than colored mucus, persistent excessive production should be evaluated by a healthcare professional to rule out any serious issues.
Swallowing phlegm is generally harmless, as it is composed of mucus, bacteria, and debris that your body has expelled from the respiratory system. The stomach can neutralize the bacteria and break down the components of the phlegm. However, if you're frequently producing excessive phlegm, it may be a sign of an underlying condition that should be addressed. Overall, swallowing phlegm is a normal bodily function and usually does not pose any health risks.
Swallowing phlegm is generally harmless as it is a natural part of the body's mucus production. When swallowed, phlegm is digested in the stomach like any other food or liquid. However, if phlegm is thick or contains pathogens, it may indicate an underlying condition, and excessive swallowing could lead to discomfort. If symptoms persist, it’s best to consult a healthcare professional.
Simply put: Yes. By blowing your nose or "spitting out" phlegm, you are removing the substance that is clogging up your airway.
Common causes of excessive phlegm in babies include colds, allergies, and irritants in the air. Remedies may include using a humidifier, keeping the baby hydrated, and using saline drops to help clear the nasal passages. It is important to consult a pediatrician for proper diagnosis and treatment.
To safely manage and alleviate excessive phlegm in babies, parents can try using a cool mist humidifier, keeping the baby hydrated, using saline nasal drops, and gently suctioning the nose with a bulb syringe. It is important to consult a pediatrician for proper guidance and treatment.
Swallowing phlegm is generally not harmful, as it is a natural bodily function. Phlegm can contain mucus, bacteria, and other particles, but your digestive system is equipped to handle these substances. However, if you're frequently producing excess phlegm or experiencing discomfort, it may be a sign of an underlying condition that should be addressed. Staying hydrated and managing allergies or infections can help reduce phlegm production.