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Beauty & Health>General Health

How do you prevent or reduce excessive phlegm?

Anonymous

∙ 13y ago

Updated: 9/21/2023

I have done some research as I have similar problems of excessive phlegm production (sinuses and lungs).

Here are some things I've come across so far:

- drink loads of water

- avoid: dairy, soya, wheat, citrus juices, and sugary foods

- drinking apple cider vinegar is known to work

- nasal salt water washings - sniff deeply into nose

- ginger, garlic and horseradish all lessen mucus production

- drink fish oil supplements, and vitamin C with zinc.

- aerobic exercise

- acupuncture

- fasting!

- try homeopathy

Wiki User

∙ 14y ago

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