How do you nose facercise?

Answer 1

According to the book Facercise, "In a sitting position or lying down, use the forefinger to push the tip of the nose up and hold firmly in place. Flex your nose down by pulling your upper lip down over the teeth, holding for a second before releasing the lip. Repeat 35 times, feeling the nose tip push against the finger each time. Remember to keep breathing at a steady rate while you do the repetitions. Do the nose shortener once a day, twice if you are shortening a very long nose or narrowing a wide nose"