How do you maintain your emotional health?

Answer 1

Be kind to yourself. Let go of negative thoughts. Stay productive. Get adequate sleep. Eat in a healthy way (minimize processed foods, sweets and alcohol, as well as nonprescribed drugs and medications). Exercise safely and in moderation, every day, if possible. Walking is an excellent, safe, relaxing form of exercise. Maintain helpful friendships. Avoid toxic people, as much as possible. Minimize reactivity towards others. These are a few good starting points.