Be kind to yourself. Let go of negative thoughts. Stay productive. Get adequate sleep. Eat in a healthy way (minimize processed foods, sweets and alcohol, as well as nonprescribed drugs and medications). Exercise safely and in moderation, every day, if possible. Walking is an excellent, safe, relaxing form of exercise. Maintain helpful friendships. Avoid toxic people, as much as possible. Minimize reactivity towards others. These are a few good starting points.
to become your emotional health healthy
Take action to reach your goals
Look after yourself completely before looking after others
Health, whether physical or emotional, is a functional state in which we can work toward our various objectives more easily and often more successfully than we can if we are not healthy.
Emotional health should be maintained at a good level. A balanced diet could lead to a better emotional health.
Communication skills are based on emotional health.
physical health social health mental and emotional health
Mental health is how well you deal with stress. Emotional health is how well you express your emotions.
Emotional Health - 1952 was released on: USA: 1952
Emotional health means how you can control your emotions like anger. For e.g., if you are becoming unnecessarily angry or sad for small small things, then your emotional health is poor.
The society definitely affects the body and the mind.The society environment around brings positive or negative that is good or bad health.Also the development of the society looks after your health or does not.
Emotional health is a type of health that has to deal with your feelings can deal with sadness. Also, it has to deal how you feel about yourself.