How do you lose 2 stones in 20 days?

Answer 1

Eat a lot of soup; go on a soup diet, especially vegetable soups.

Two stone (that's 28 pounds), not a feasible goal and unhealthy to loose that much weight in that period of time. Rapid weight loss usually results in gaining back the weight you lost plus a little more as soon as you go off the diet. Yo-yo dieting is more likely to cause Heart disease than being a little overweight.

Answer 2

There is no safe way to lose that much weight in that amount of time. (unless you are considering amputation) Fast weight loss programs are very risky to your health, and will invariably result in the person regaining the lost weigh (and more) within a very short time.

Answer 3

With a LOT of effort and commitment. Whatever exercise you do, you need to be committed and do it regularly, and at a very high intensity. If you don't set out a routine or a regular exercise pattern, there is a risk of putting on weight easily in between exercise sessions. Ideally for fat loss (I assume this is what you intend on), you will want to use something that uses your whole body as you will get a better weight loss effect then. My suggestion is the rowing machine, as opposed to the bike. Rowing uses your whole muscular system as opposed to just your cardiovascular system. using the muscles aswell as the cardiovascular system will allow for more fat to be burnt off as the energy system turns to burning fat as an energy source after about 15 minutes of hard exercise.

Answer 4

by only eating mostly apples and nuts

Answer 5

It depends how much you eat and you have to excersise,eatless,more healthy food,fruit,no sugar,go to the gym,eat weight watchers food.

Answer 6

It is recommended that you lose no more than 2lbs per week (about 1 stone 2lbs in two months). More rapid weight loss is not good for the body.

Answer 7

by drinking a lot of pure water and eating fruits and doing much exercises thanks...