How do you get to sleep?

Answer 1

First, make sure all items you need to do have been done so you don't create extra stress for yourself. Make sure you have turned off loud noises like computers, it is best if it is not dead siliet but if there is a constant quiet sound like a fan is good. Step 2: Get into a comfortable position Step 3: Scratch any part of you that is itchy Step 4: Relax your body Step 5: Close your eyes Step 6: Dream of something you would really like to do or a fantasy you might have. If your mind drifts off this then let it and slowly drift away.

I would say that one of the best ways to get sleep is laying in your bed and thinking of that one special someone. Or you could could count sheep or get a clock that ticks loudly and listen to it (this might also keep you awake)

Answer 2

You lie there until you sleep or do really quick jumping jacks to waste your energy.