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to enable to get rid of a bad cold make sure you at getting more rest than normal also make sure you are eating vitamin c if you don't like eating Oranges with have vitamin c in them then take vitamin c tables you can also take zinc tablets with you can look at on this website
http://www.britsuperstore.com/acatalog/Tesco_Vitamins.html
however remember to drink plenty of water or i have been told you can drink energy drinks and make sure you go to the toilet alot,think of it as flashing out your insides.if you find your cold to much to handle go to your doctors.
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