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Go to bed early and sleep for 8 hours.

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14y ago

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Does having enough sleep affect behavior?

yes it does , so get enough sleep


Can children old enough to sleep on beds in bedrooms nap or sleep there?

Yes, children who are old enough to sleep on beds in bedrooms can nap or sleep there.


Why is it important to sleep enough?

If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!


When you have more REM sleep than normal one night it might be because?

you did not sleep enough the night before APEX :D


How many percent of people don't get enough sleep?

80% people don't get enough sleep.. babay


Is not enough sleep bad for you?

Yes, it is bad for you. Now go to sleep.


Is it possible to not be able to sleep after losing a lot of sleep?

yes, if you dont get enough sleep and you get too tired your body cant slow down enough and it's harder to get to sleep. trust me, i know. :D


Do Indian get enogh sleep?

Not all Indians get enough sleep. Statistics indicate that about 10% of the Indian population suffers from various disorders that are traced back to lack of enough sleep.


What happens to you when you do not get enouh sleep?

If you don't get enough sleep you will most likely fall asleep at random times tomorrow...... If you constantly don't get enough sleep you could have health issues


How many hours are in a night?

enough for you to NEVER GET ENOUGH FRIGGIN SLEEP!


What is the importance of getting enough rest and sleep?

That you will have enough energy for the day after.


How many hours does a peron need to sleep in a day?

6 Hours of sleep is enough