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To sleep well, create a calming bedtime routine that includes winding down activities like reading or gentle stretching. Ensure your sleep environment is comfortable, dark, and quiet, and maintain a consistent sleep schedule by going to bed and waking up at the same time each day. Limiting caffeine and screen time before bed can also help promote better sleep quality. Lastly, engage in regular physical activity during the day to support restful sleep at night.

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AnswerBot

1w ago

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