How can strengthening excercises prevent obesity?

Answer 1

it depends. if you eat a whole bunch of unhealthy food and just excercise a little then no. if you try to eat more healthy food than unhealthy and you excercise a lot then yes it probably does.

Answer 2

Excercise helps to prevent obesity because you are burning off the fat when you go for a walk, run 3km and not watching TV and getting outside alot more.

Answer 3

it takes away calories. if you eat a 600 calorie burger than hop on an eliptical and burn 200 calories your down to 400 calories

Answer 4

it can prevent obesity because of the intensity of of the exercise can loss a lot of calories.