Best Answer

Well for one thing when not smoking you are not injecting poisons into your lungs and bloodstream. You also, by not smoking are not walking around in public smelling like an ashtray. Smoke gets into your clothes and just reeks, and it's also on your breath when talking to other people. But hey, if you enjoy just burning up a ten dollar bill once a day and coughing your lungs out and having a raspy voice or later on no voice because of throat cancer then just keep puffing away.

Quitting is easier than you think it is. You set your mind to anything and you can achieve it. You once set your mind to start smoking ... it just didn't happen all by itself ... you can do the same when quitting. I did it 12 years ago after smoking for 39 years. Just like that ... threw out all the stuff the night before and woke up the next day as a non-smoker and have not had any urges to return to that filthy habit and saving tons of money to boot!

User Avatar

Wiki User

7y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

10y ago

Refraining from smoking reduces an individual's risk of contracting certain types of diseases.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How can refraining from smoking benefit an individuals health?
Write your answer...
Still have questions?
magnify glass
Related questions

Ayurveda health tourism a boon or curse?

Health tourism is good for the country's economy and the individuals who are benefited by it. But any country which is benefit ted by the health tourism should provide the health benefit for the poor and down trodden first and the only open the health tourism. Other it is a mockery.

Is smoking good for you or not?

Smoking is not good for health.

What type of services do HMO's offer?

An HMO is a Health Maintenance Organization. They provide services which include health insurance, self-funded health care benefit plans and provides communication between health care providers and individuals.

How does smoking related to medical health?

You can get many different diseases from smoking. For example, lung cancer.

What is the best title about smoking?

Health effects on smoking

What is an example of prevention in relation to health care?

Smoking causes a multitude of health problems, so not smoking prevents health problems.

What does smoking do to your health?

Smoking can be detrimental to ones health, it can also cause your lungs to deteriorate. Thanks for listening

What is cardiovaclular health?

Maximising the efficiency of heart (cardio) and lungs (vascular) by refraining from drink / drugs, and employing regular exercise.

Does Smoking Decrease Health?

Smoking is bad for your health and may kill you earlier than you would live to if you did not smoke.

Is Eating eggs and smoking is good for health?

Eating eggs is quite good for your health, however, it is best not to live on them. Smoking IS bad for you health and it is best to quit. Eating eggs will not make smoking any less bad for you. Try to quit smoking. :)

Is smoking non-tobacco hookah injurious to health?

It depends on what you are smoking in it.

How do you improve your health when you quite smoking?

how to save money when you quite smoking