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The United States dietary guidelines recommend sodium of NO more that 2300 milligrams a day (less is better); this equals about 1 teaspoon of salt.
A soup with 1350 mg per serving contains (this is more than 1/2 teaspoon of salt) more than one-half of the body's daily allotment, so it is not good. But if you are eating little else containing sodium during the day, then one serving of soup, containing 1350 mg of sodium, can be consumed during one of your meals.
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