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Everyone has there own times but they normally range around 7-8 hours of sleep. It is smart not to watch TV, play Video Games or drink anything with alcohol or caffeine within 1 hour of you going to sleep.
What else can I help you with?
What is the normal sleeping hours of a man?
The accepted 'normal' amount is eight hours. However - everyone is different. I, personally, only need around six hours sleep. I'm never asleep before 1am and always awake again by 7am.
How did Albert Einstein manage to function on only 3 hours of sleep a year?
Albert Einstein did not function on only 3 hours of sleep a year. This is a myth and not true. Einstein, like most people, needed a normal amount of sleep to function properly.
How many hours of sleep should a 59 year old female require?
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
Is it okay to only get seven hours of sleep?
Everybody is different once it comes to sleep. Most researchers agreed upon 8 hours asleep at night time is healthy as long as the quality of sleep is good. Addenda Absolutely correct. Some people need more sleep than others. Anywhere between 2 and 10 hours. As an adult 6 to 8 is normal but not a requirement.
How did Einstein manage to function on only three hours of sleep a year?
Albert Einstein did not actually function on only three hours of sleep a year. This is a myth. Einstein, like most people, needed a normal amount of sleep to function properly. It is important to prioritize sleep for overall health and well-being.
How much sleep do need?
The average is 8 hours, some people require 10 hours and there is approximately 35% that only need six hours (I'm one of those people.) It depends if you have REM sleep (deep sleep) and if you do then even six hours is enough for many people. If you are a lighter sleeper then 8 - 10 hours is a must. Children from 1-19 need at least 10 hours of sleep each day.
Is it seriously bad that you only get 3 hours of sleep a night because you can not sleep at even if your not tired?
Yes, it is. Your body does need rest.
How long is a sleep?
the ideal amount of sleep depends from person to person. some people cansleep only 4 hours a night without compromising their rest, others may need over 9 hours of sleep to function properly during the day. It is however a myth that people need at least 8 hours of sleep.
How much sleep should you get every night?
teens need about 9 to 10 hrs per night but adults need at least 8.
How long is a healthy sleep?
the ideal amount of sleep depends from person to person. some people cansleep only 4 hours a night without compromising their rest, others may need over 9 hours of sleep to function properly during the day. It is however a myth that people need at least 8 hours of sleep.
How many hours of sleep does a 19 year old need to sleep?
According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems," an 18-year-old requires 9 hours of sleep, though the typical range is 8.5-9.5 hours. This is from his chart on page 10.
How many hours of sleep does one get in 180 days if they only sleep 7 hours a day?
1,260 hours in total.
