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Is it normal to only need 3 hours of sleep?

Updated: 9/7/2023
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Sophiimnotgivinmynam...

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10y ago

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Everyone has there own times but they normally range around 7-8 hours of sleep. It is smart not to watch TV, play Video Games or drink anything with alcohol or caffeine within 1 hour of you going to sleep.

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Wiki User

10y ago
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Wiki User

9y ago

Yes it does because if you are not getting the sleep that you need you may have sleep deprivation. This is not a good thing because you need at least 8-10 hours of sleep each night.

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Q: Is it normal to only need 3 hours of sleep?
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The accepted 'normal' amount is eight hours. However - everyone is different. I, personally, only need around six hours sleep. I'm never asleep before 1am and always awake again by 7am.


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