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Everybody is different once it comes to sleep. Most researchers agreed upon 8 hours asleep at night time is healthy as long as the quality of sleep is good.
Addenda
Absolutely correct. Some people need more sleep than others. Anywhere between 2 and 10 hours.
As an adult 6 to 8 is normal but not a requirement.
What else can I help you with?
Is it okay to go to the gym with only six hours of sleep?
Opinion only: Different people have different sleeping requirements. If six hours of sleep is close to your normal or average sleeping habit and you feel fine, I see no harm in going to the gym on this one occasion. If during your exercises, you feel weak or tired; simply return home and sleep or try to relax.
When is it okay to do a science lab without goggles?
Sleep experiments only.
How many hours of sleep does one get in 180 days if they only sleep 7 hours a day?
1,260 hours in total.
Which function is used for sleep in c language?
sleep(time in seconds)(Note: your computer won't actually sleep, only wait, if that's okay with you.)
How many hours of sleep should a 59 year old female require?
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
What animals sleep 48 hours?
None.The only animal that can sleep 32-40 hours is the bear. Except for when they are hibernating, in which case they can sleep for months.
What can you do to sleep only for 3 hours?
Set an alarm clock for three hours
Do giraffes sleep five minutes a day only?
they sleep about 4.6 hours a day
How many hours do elephants sleep?
how many hours of sleep does a elephant sleep
Is it okay to get your first kiss on the lips when you are only eleven or twelve?
sure.why not as long as you dont sleep with him/her.
How many hours do giraffe sleep?
Giraffes only sleep for 1.9 hours which is one of the shortest sleeping times that any animal needs.
Is it okay for an 12year old to sleep for 7 hours per night?
While the recommended sleep duration for a 12-year-old typically ranges from 9 to 12 hours per night, sleeping for 7 hours may not be sufficient for optimal health and development. Adequate sleep is crucial for physical growth, cognitive function, and emotional well-being. If a 12-year-old consistently gets only 7 hours, it may lead to fatigue and difficulties in school or daily activities. It's important to encourage a sleep schedule that allows for more rest.
