During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to
coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
If your bones are closed, sleeping will not help you alone. I suggest a product called " super-growth height enhancer" it helps evenn after puberty. Google it.
Errm, Sleep?
Yes
well!.....just sleep often trust me i was taller than my cuzz now hes taller than me through sleep so your basic answer is sleep. ( im going through the same issue)
Eat well and sleep a lot. You need to do things naturally; otherwise, you could damage your health. You are still a child and you need to consult with a qualified physician if you have any concerns.
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
Eat healthy have plenty of sleep and do a lot of sports. You can't really control how much you grow though but these will increase how much you grow.
well if you have a sore back it will get more better and you will get a little taller so think that's a YES!
I'm doing it right now. I lay a blanket on the floor and sleep on my back (no pillow). It was very hard to get used to at first, but now a week in I'm one inch taller!
yes you will be 69 m
sleep and calcium
no
A lot taller than you!