You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
well!.....just sleep often trust me i was taller than my cuzz now hes taller than me through sleep so your basic answer is sleep. ( im going through the same issue)
sleep and calcium
I am a Doctor and all it is, is that it hurts when you grow cause your body is pulling so god made you grow only in your sleep so that it doesn't hurt when your awake and trying to enjoy your day. :)
There is no scientific evidence, but it might influence how you grow. People don't really grow during sleep, but it's just that your constantly growing. You might grow faster during sleep, but again there is no conclusive scientific evidence.
Eat healthy have plenty of sleep and do a lot of sports. You can't really control how much you grow though but these will increase how much you grow.
How we grow taller 4 months
You already do. When you are asleep, as a child or teenager, you grow very much (relative to how much you would normally grow in the daytime). Since you are not using your body as much, the body can make its repairs and grow.
You can't grow taller than what your DNA determines.
eat sleep and be lazy all day before you know it you will 7 feet tall take it from me.
Skipping! Because it makes you active 24 hours. Sleep within 8 hours and eat completely
No