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How many hours should a 21 year old sleep?
It's recommended that adults get between 7 and 9 hours of sleep each night.
How much sleep do adults need?
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
How much sleep do you need everynight?
For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
How much sleep should you get every night?
teens need about 9 to 10 hrs per night but adults need at least 8.
How long should you sleep each night if your fourteen?
A fourteen year old should get nine hours of sleep each night.
How many hours of sleep do astronauts usually get each night?
i think that astronauts usually get about six hours of sleep every night when they are in space.
How much sleep should you get each day?
That differs from how old you are. Most adults need seven to nine hours a night; others manage just fine with six. Children need approximentally 9-11 hours of sleep depending on how old you are.
How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
How many hours sleep do children need?
Children and Preteens need atleast 8 hours of sleep each night. That adds up to 56 hours of sleep a week!10 or 11 is the ideal amount, adults should get at least 8 for a healthy body. sleep deprivation can harm you in many ways. (:
How many hours of sleep do astronauts get each night?
They get less than 8hrs. only about 6hrs. of sleep
How long do you sleep on average each night?
you should get on average 8 hours of sleep if you are a growing teenager.
How much sleep should a child have each night?
minimum 8 hours of beauty sleep will you you good
