Can you change your menstrual cycle naturally?

Answer 1

Yes, you can change your menstrual cycle naturally.

Lifestyle changes can regulate cycles, but if you want to actually change your cycle you can use Lunaception. Lunaception is basically using light to trick your body into ovulating at certain times, you would sleep in complete darkness throughout your cycle except for around three days around the time you'd want to ovulate when you'd use a light in your room.