Yes it causes cramps sometimes. The person suffering from constipation should drink adequate amounts of water at regular intervals. Drink at least half a liter of water in the morning and go for a walk for about half an hour. This can help you to reduce your constipation problem up to some extent.
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Possibly.
It depends on your weight. If you are heavy, you would get pains in your stomach from constipation. If your light weighted, you should't get it. If you are light and you get. There is another thing with you.
Yes it can. Eat more leafy greens such as spinach, broccoli, brussel sprouts, legumes (beans) nuts, etc. Drink plenty of water and stay away from dairy products until you are on a regular routine of bowel movements. If you haven't had a bowel movement in 3 - 4 days it's advisable you see your doctor as you could be impacted or there could be other degrees of bowel problems.