n.
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A positive definition of health and well being is the achievement or gain of physical fitness and mental stability
a positive definition of health and well being is the achievement and maintenence of physical fitness and mental stability
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Mental and physical fitness
incompente
To be active and healthy.
Pleasure, and physical and mental fitness.
General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.
Lack of physical fitness is often called "deconditioning".
It improves physical fitness
Rock climbing is an extreme sport that requires both high-level fitness and intense mental discipline.
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