go to your father and fight him to get the fifth badge
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Go in. Beat the GYM. THAT SIMPLE
Train a lot if underleveled
You beat the 4th Gym, (fire type) then your rival will give you something, and then you go in.
At level 22 into Breloom, he learns mach punch too, great for the gym battle against your father, Norman.
The fourth gym in pokemon emerald is a fire gym in lavadrige city led by Flannery. She has a numel, slugma, camerupt and a torkoal. If you beat her she will give you a TM50 overheat. So I suggest that you brign water pokemon with you as a counter.