Train a lot if underleveled
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Go in. Beat the GYM. THAT SIMPLE
go to your father and fight him to get the fifth badge
You beat the 4th Gym, (fire type) then your rival will give you something, and then you go in.
The fourth gym in pokemon emerald is a fire gym in lavadrige city led by Flannery. She has a numel, slugma, camerupt and a torkoal. If you beat her she will give you a TM50 overheat. So I suggest that you brign water pokemon with you as a counter.
beat the 8th gym