its in the ice path. in a poke ball. i forget which one but as your travelling through you'll see it. there is a few poke balls however but you'll probably want them to.
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in soul silver
you don't have friend codes in soul silver.
sorry you have to trade it to Pokemon soul silver
you can not get regirock in soul silver but in platinum you can in a special event.
Zorua is a 5th generation Pokemon it is not available in soul silver.