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You can find one either by Mount. Silver or you can use your PokeWalker. Walk on the Rugged Road route while having 1,000+ steps. It should be around level 7.

Wait I also found a Ponyta on route 26 in the grass at lvl 32. I came across 3 but only caught one, a female. She knows Flame Wheel, Stomp, Fire Spin, and Take Down.

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Q: Where can you find a ponyta in Pokemon SoulSilver?
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