An escape rope.
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go to the elder in sprout tower, and that dude e,ll give you flash after beating him.
From the elder in the sprout-tower, after beating him of course.
Elder Li on 3F in the Sprout Tower.
HM Flash is now TM 70, and you can get it either at the Sprout Tower, or bought at the Goldenrod Department Store.This is not optional for the first way. Go through sprout tower and when your at the top beat the elder, then he will give you TM flash. (YES IT IS A TM!)
you go forward between the pillars and you will see your rival he will leave using a escape rope then just walk up to the Elder and battle him