Well i think it all depends on what your up against, but the best thing to do is try and have a fire, water, dragon, dark, and flying(so you can fly places and use defog too)(crobat is best) and a 'HM' Pokemon to use outside of battle(Bibarel is the best).
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team aqua and team magma do not appear on firered!!!Infact they were'nt even made then!![gamewise].U see oly team rocket!
This is not the team magma cave that is team aqua cave. Team magma cave opens when you have the magma symbol.
From one of the team aqua or team magma members in the first floor.
Pokemon Emerald, Ruby, and Saphire.
team aqua and team magma, u have to beat them both as opposed to ruby and Sapphire where u only have to beat the team that is the same color of your game(ruby=magma)(Sapphire=aqua)