The number next to your profile is the number of years that profile has been on xbox live.
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you can get online achievements by going online and getting them. But you cant get them offline or when your connected to Xbox LIVE, what do you mean by regular xbox profile though do you mean before new xbox experience because its kind of the same thing
To add a profile to your xbox 360 u just go to add a profile or make new gamertag its pretty simple
my xbox 360 has already bin updated can i make a new profile