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swordfish - heals 14 Actually, I believe swordfish are the highest one bite food for F2P. The best is an anchovy pizza, healing 22 hp or so in 2 bites (I believe).
140 Life Points hes wrong. its actually 150(highest food in f2p)
The highest hitting bow with the highest DPS in runescape is the Zaryte bow. The bow with the best special attack however, is the dark bow with dragon arrows.
You can sell them to noobs.
All kinds of food are stackable.