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You could go to a doctor and ask them for ways to stop smoking. He might suggest nicotine patches, puffers and other ways to suppress your addiction. One thing to note is that it isn`t a overnight thing. You can`t stop smoking in one day, or even a month and many smokers have troubles completely dropping smoking. It isnt ever easy, but with hard work you can achieve it.
The best way to stop smoking is to ask yourself what effects do you have on your loved ones. Smoking isn`t only bad for the smoker, but also bad for the people around him. Second hand smoking in young kids can cause bad health problems for them later on.
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