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You could go to a doctor and ask them for ways to stop smoking. He might suggest nicotine patches, puffers and other ways to suppress your addiction. One thing to note is that it isn`t a overnight thing. You can`t stop smoking in one day, or even a month and many smokers have troubles completely dropping smoking. It isnt ever easy, but with hard work you can achieve it.
The best way to stop smoking is to ask yourself what effects do you have on your loved ones. Smoking isn`t only bad for the smoker, but also bad for the people around him. Second hand smoking in young kids can cause bad health problems for them later on.
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What is the second best way to stop smoking?
Eating tic tacs
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The easiest way is to wash your hands constantly!
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stop smoking
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Can smokers exercise?
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Should people who are trying to quit smoking interpret feeling miserable as a sign that they should continue smoking?
no, if you are really comitted to stop smoking then you will resist the urge and if u feel miserable, too bad! once you stop smoking for good you will be way happier and it will be worth it! :)
Which is the best way to stop smoking?
Listen to your family, and have them help you through it. Another alternative could be to use electronic cigarettes or stop smoking patches or pills from companies like Nicorette.
