The team you choose should have several different types of Pokemon and genders. Try to keep them at a level higher then 50. Dont forget to bring lots of status items.
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swampert or blaziken are the best type to beat gyms or Pokemon league
There's a Team Plasma member in the Pokemon Center at the League to teleport you to the castle.
you don't
There is no best team unless you hack it. any pokemon can be good if trained correctly
my team