the sheen i believe is the maximum amount of food you give to your Pokemon .
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when a Pokemon eats poffins, its sheen increases. When its sheen is full the Pokemon will eat no more poffins. around about 10 - 15 is the maximum i think
im sorry i dont think so
If you get IR-GTS, Pokesav and Python (Google them), then receive Pokemon, edit it in Pokesav and send it back through the GTS, then you can get rid of it.
ghostkirby12: ok maxing sheen is bad since you can't feed them anymore poffins when its maxed there isn't any good part to it and I'm not sure if there are any codes for all ribbons alot of people have been asking the same question on forums
you must beat him at the end of tournament mode. becareful, because sheen is hard so becareful. ps. if you beat sheen in tournament mode you will also get house of pain too.