50-55 should be sufficient if you'e far-ranging the spirit. If you're now, then levels 60-65 would be good enough.
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A good location to train in RuneScape is at the Grotworm Lair, where players of all levels can choose the appropriate Grotworm creature they want to kill. The large grotworms located in the bottom level of the dungeon provide the best rewards and experience rates though, and are also good for training Ranged and Mage attacks.
The ice Giant's are the best there is a safe part in Remington or Train on Barbarian's at the barbarian village
Rune Sq Sheilds are good against people, but Anti Dragon are better against higher level monsters with better ranged/mage attacks
There are two easy ways to beat Jaden in spirit caller. First- you high 2000 defense monsters in order to summon the cards like Blue eyes white dragon or any other good card. second- If you have it use level monsters with a couple of level-ups and mist bodies.
Mage is better because you can hit higher and is good for long ranged attacks.