Carbos raises your pokemon's base speed.
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feed it carbos and sutff
Run alot with your Pokemon or use protein, iron, calcium, zinc, carbos and hp up on your Pokemon.
Use items like Carbos, Calcium, Zinc, Protien bought from the department store in veilstone city
There are many ways to increase the friendship of your Pokemon. You can walk around A LOT with the Pokemon (I think that is the slowest method), you can battle with that Pokemon, you can give the Pokemon things such as Iron, Protein, Carbos, Calcium, etc., and letting the Pokemon hold the soothe bell also helps with these things. Hope this helps!
well the mart in the town above sangeme i think has a pke mart mall that at the 3 floor i belive is the powerups items like hp up or carbos kk hope that helps out but im not sure were exactly the mart mall is so just keep looking