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Well, you can eat the normal red apple if you need it. If you need your health to regenerate, you can make the default golden apple by getting 8 golden nuggets, and placing them in a box shape with the apple in the center in the crafting table. If you do the same, but with gold blocks instead of golden nuggets, you can get a much powerful golden apple which will give you resistance, fire resistance, and more regeneration.

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Q: What do you do with an apple in Minecraft?
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