Well it depends what your defense level is, and what type of monster you will be fighting. So for example if you were to train on Varrock guards the best armor to wear would be a plate body(no chain mail), plate legs, full helm and boots of that armor type(depending on what armor set you are wearing) because swords use stabbing attacks, and plate armor has very good defense against stabbing attacks. The ideal weapon would be a mace, because varrock guards wear chain mail which is weak against maces as it has low crush defense.
Please apply this to other monsters, as the varrock guard was just an example.
Proselyte armour.
Black d'hide if your a member, green d'hide if you're not.
Full Rune is the current best melee Armour for free to play characters.
The best armour to wear depends on the combat style you're using. If using melee, Dragon armour is the best, Black dragonhide armour is the best for ranged, and Grifolic armour is the best for magic. Using the wrong style armour for the wrong class will lower your accuracy.
It depends on what your hitpoints are and what your armour is. However I find the spiders in the third level of the stronghold of security good training as they are aggressive and don't hit terrible high.
Proselyte armour.
Black d'hide if your a member, green d'hide if you're not.
crimson plate of nulgath
Full Rune is the current best melee Armour for free to play characters.
bronze armour with a bronze square shield is obviously the best armour in runescape not even bandos can beat bronze.
Full Wizard is the best armour for a Non-Member Mage. no its not the best is full battle robe u must have 60 mage and50 defence and it is only found in fist of guthix found in the gamers grotto north of falador
Mystic armour is good and cheap
The best armour to wear depends on the combat style you're using. If using melee, Dragon armour is the best, Black dragonhide armour is the best for ranged, and Grifolic armour is the best for magic. Using the wrong style armour for the wrong class will lower your accuracy.
The best Armour for Free-to-play characters are: Corrupt dragon - Melee Green D'hide - Ranged Combat Robes - Magic
look at this link for all types of best armour
The best armour - best stats - for non-members is rune armour. Gods' armour (Saradomin, Guthix, or Zamorak), as well as trimmed or gold-trimmed rune armour, has the same stats, but it is much more expensive. However, check your defense level - if you don't have enough defense level, you will have to use lesser armour (adamant, mithril, steel, etc.). Also, to be able to wear rune platebody, you have to have done the quest Dragon Slayer.
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