I assume by "long o" you're referring to the [o] phone from the International Phonetic Alphabet. Since you didn't say "start with," here are a few off the top of my head:
Cornpone
Bone marrow
Postum (grain-based beverage mix used as a substitute for coffee)
Posole (hominy stew)
Roquefort cheese
Bowtie pasta
Ice cream cone
Cobia (fish sometimes referred to as ling)
If anyone can think of a food that begins with the o sound, feel free to edit.
Oatmeal begins with the O sound.
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Not usually. It is an O sound called the circumflex O or caret O (ô).This appears as a long O in OR words such as more, forward, and orangutan.But it has a distinctly different AW sound in words such as frog and log. This second pronunciation is the AWR in orange as pronounced in the US.But some speakers do pronounce it with a short O sound.
The vowel O in owl is controlled by the following W, making the vowel neither short or long. It makes the sound OW, as in COW.
Both pole and vowel have long o sounds, but they sound differently. The o in pole is pronounced the same way in open, ohm, only, and hotel. The o sound in vowel is an ow sound as in cow, row, how, crowd and brow.
ou oo o ew oe
Obstetrician is a job title. It begins with o and is 12 letters long.