go to goldenrod city, a boy will tell you he is looking for a bike shop then go to the area below him and the clerk will give you a bike
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The Acro and Mach bikes are only in Ruby, Sapphire and Emerald. There's only one bike in Crystal and you can get it in Goldenrod
above the bike shop in goldenrod
There are no running shoes in Pokemon Crystal. The running ability becomes available in the third generation (Ruby, Sapphire, and Emerald, commonly referred to as Gen III or R/S/E). You can, however, get a Bike in Pokemon Crystal, which is faster than running. If you set your Bike to the SELECT button, it is basically the equivalent of running.
Running shoes weren't introduced in the Pokemon games until Ruby and Sapphire. The only way to go faster in Crystal is to get the bike in Goldenrod City.
In Pokemon Crystal.