shroomish, seedot sucks as nuzleaf learn no grass type moves and only has three good ones whereas shroomish learns mainly just status and grass mages until it evolves
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Headbutt a tree in the Viridian Forest, you might also get a shroomish.
On Route 102
Seedot can be traded with guy in rustboro in the next to the rustboro gym leader. The guy will tell you he will want a ralts for his seedot.
Seedot is a rare Pokemon that normally can't be found unless there is an outbreak of them on certain route so how do you know when an outbreak occurs? Find a TV in a house and check it every day until Pokemon news airs wait until they tell you there is an outbreak of seedot on route whatever go there to catch seedot.
it depends on what moves you them. vileplume can beat shiftry in one hit of sludge bomb and shiftry can beat vilaplume with explosion (from seedot).