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at there hide out
I'd say machamp latios metagross
Pokemon Emerald, Ruby, and Saphire.
There is no best team unless you hack it. any pokemon can be good if trained correctly
There is not 1 set apprentice in emerald. There's a bunch of different possible "apprentices" at battle frontier. They will ask you questions and base their battle style off your answers. You may eventually battle them or battle with them as a double team. i don't know what determines their looks. credit to Serebii.net